Do I have to eat after exercise
In this article, I will tell you whether you need to eat after exercise, if you want (your goal): Lose … Continue reading “Do I have to eat after exercise” →
Vitamins and minerals for body weight
To determine the physical condition, first of all, it is necessary to calculate the individual body mass index (BMI): weight … Continue reading “Vitamins and minerals for body weight” →
Vitamins for athletes
Vitamins for athletes – nutrients that support the growth of muscle tissue, increase the “effectiveness” of training, reduce the period … Continue reading “Vitamins for athletes” →
Sport or diet
Sport or Diet? What is better and more effective? Where to start: with sports or proper nutrition (diet)? All the … Continue reading “Sport or diet” →
Nutrition Example for Muscle Gain
In this article, I will show you an example of nutrition for a set of muscle mass. I myself have … Continue reading “Nutrition Example for Muscle Gain” →
Secrets of nutrition athletes
Not many people know that 90% of success depends on the nutrition of the athlete. Comprehend the basics of nutrition … Continue reading “Secrets of nutrition athletes” →
Vitamins with diet
Vitamins in the diet – organic compounds that compensate for the lack of nutrients in the body while limiting the … Continue reading “Vitamins with diet” →
What to eat before training?
In the article, I will tell you what there is before training in the gym at the stage of weight … Continue reading “What to eat before training?” →